As evidenced by the second graph. Prep efficiency, the Ultimate burrito is quick and easy to make. In fact, making a batch of six pfus, enough for two days, takes only 40 minutes. 9, thats equivalent to one trip to the bathroom with an ipad! Our gift to you. You can keep them essay in the refrigerator and eat them cold or warm them up in a toaster oven or microwave. You can also make them in bulk, freeze them, and reheat them from frozen in just three minutes in the microwave. It takes me about an hour to make a whole weeks worth of frozen burritos or about 3 minutes a meal.
The average American spends about you 8-10 8 per day on food, not including eating out. Thus, the Ultimate burrito brings a savings of about 50 or about 146 a month! With all of that savings, you could purchase 1,750 extra moves in Candy Crush per year. With your new goal and vision of yourself as a healthy, frugal eatitarian which you will surely attain (unlike the time you went on all those juice cleanses its okay to pollute your mind with fake candy and impulsive game addiction as your attention span. But back to the point. The Ultimate burrito is more than half the cost of other complete nutrition solutions for example the soylent drink, a supplement drink that gets you all your nutrients in a vitamin slurry, will cost you over 350 a month. Here is a graph showing the cost of the Ultimate burrito compared to other diet plans. Everything is more convincing with a graph.
A future where we are not simply the foie gras at the end of the industrial food systems feeding tube; but a future in which our food system provides healthy nutrients in balance with the natural world and where we have a deeper appreciation for. A future with the Ultimate burrito. The Ultimate burrito can provide all that, a healthy, cost-efficient, convenient, environmentally responsible meal solution, and much much more. 6, nutrition, the nutritional goal of the Ultimate burrito is to provide all the nutrients that are essential to a healthy active life. In other words, to make a perfect meal as if the burrito itself were a giant multi-vitamin without the use of supplements. In fact, by eating three ultimate burritos, you get 2,000 calories, all your macro ingredients (fat, carbohydrates, protein, and fiber and all 23 micronutrients that meet the usdas recommended daily values for 99 of the population. Cost, the Ultimate burrito is cost effective, costing approximately.40 per pfu (perfect food unit or one burrito) or just.20 a day for 2000 calories.
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The perfect food unit, would also have to be easy to make, easy to eat, and still meet criteria 1: be healthy. To sum it up, i had a dilemma of sorts. How could I make a food that was healthy, environmentally friendly, cost effective, and time efficient? Well it took me a year of experimenting. Trying and failing many many times (the loaf of sardine fish bread I made will forever live in infamy). But after numerous spreadsheets, analysis, and taste-testing, i created the perfect food: The Ultimate burrito. 4, throughout human history, we have spent immeasurable effort on cultivating a stable source of food to sustain our booming population.
From the fertile Crescent of the tigris and Euphrates rivers to the Green revolution s and 1960s, agriculture has had the single goal of producing a stable supply of calories for all. Right now we live at truly astonishing point in history where, for most of the world, this goal has been achieved and then some. Not only is there figuratively a chicken in every pot, we can literally get any food we want any time of year. The industrial food complex aims to please and is happy to provide us with whatever fruit, meat, or chemical substitute we desire whenever we desire. Of course our current food system comes at the cost of the environment and the reasonable treatment of animals, persuasive but we have literally reached the pinnacle of 10,000 years of the human agricultural endeavor. For that, lets take a moment to appreciate what it is able to do for. Ok, now that we have done that, lets look into the future.
Thus, instead of turning to the lab bench, my first criterion was that the perfect food unit would need to come from whole, natural foods with no additional supplements. My next question was: what is the most environmentally friendly diet? This is a pretty logical question because i was working on a Ph. Studying the environmental impacts of food and bioenergy systems; I literally sat around all day thinking about the enormous impact our food systems on the planet. 2, for instance, all of the cropland on the planet takes up an area the size of south America and all the pasture land takes up an equivalent to the size of Africa. Thats two continents-worth dedicated to food production two out of seven.
And when you subtract Antarctic, deserts, tundras, mountains, and forests there isnt really that much left. On top of that, agriculture generates about 35 of global greenhouse gas emission, and fertilizer runoff causes massive dead zones in the oceans around the world. 3, so, my next criterion was that the food needed to be environmentally friendly. Finally, as a poor academic with things to do, i had two more criteria for the perfect food unit: it had to be both cost and time efficient. To be time efficient, i wanted it to be a single modular unit. . Something that could be cooked in bulk, stored, and used for any meal of the day.
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What I wanted was just something quick, easy, healthy, and cheap that I didnt have to think about. Then on the weekends I could cook some hand crafted gnocchi in a fresh tomato reduction or savor the ambiance and flavors of the yet-to-be discovered Thai place in Northeast Minneapolis. For the rest of the time though I just needed nutrients. The first question that plagued me was: how can I get all my nutrients in the simplest and healthiest way? One essay obvious solution is to break all our needs down into simple chemicals, blend some vitamins together, throw in some extracted macros (soy proteins and the like and boom instant nutrient soup. I made similar concoctions numerous times when I was working in a microbiology lab. 1, but with lab experience and a degree in chemistry, frankly i know too much about what we dont know about our biochemistry.
Hi there, thanks for checking out this website. . In it you will discover the ontario secrets and wonders of the Ultimate burrito. But before we get to that, i want to share why i set out on a quest to create the perfect food unit (PFU). First, lets get two things straight. I love to eat. However, i found that the majority of the time i was just eating for sustenance, with very little thought, love or joy put into. It was Cheerios for breakfast, a turkey sandwich for lunch, and a couple rotating staple meals for dinner. Oh, i knew I could spice it up, come up with some pintrest-worthy, food Network-inspired creations but if I wasnt mentally into it, what was the point?
9 common ingredients needed, ingredients are available in basically every grocery store. Time efficient: cook for 1 hour and eat for a whole week. Revolutionary form factor: take your burrito anywhere. Flavor your burrito any way you like. All the high quality complete protein you need.
The principles for a healthy, environmentally sustainable and inexpensive diet are fairly straightforward. Said as simply as possible by michael Pollan, eat food, not too much, mostly plants. It is a simple idea but often difficult to dissertation implement in our modern world, which led me to the question, what is the perfect meal. This website is a practical guide to answering that question and I hope in trying to answer it, i provide you with some useful information along the way. Absolutely, or are least I did for a whole year while i was writing my thesis. That was one Ultimate burrito for breakfast, one for lunch, and one for dinner! All my nutritional requirements we met, i saved a bunch of money, and I had no environmental guilt.
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Im not a doctor. Well i am a doctor, but the kind that is useless when it comes to health stuff. So consult an actual medical doctor before messing around with your health and diet. . youve been warned and now cant sue. I hope by the end of this website you will be a hearty convert to the Ultimate burrito lifestyle, but even if you dont Walk the way of the burrito you can still get a lot out of this website. Here i discuss the ingredients of the Ultimate burrito in detail and why i chose them. As you will see, you can meet all of your dietary needs with just 9 simple ingredients and whatever flavoring you like. No supplements, writing superfoods, or wonder drugs needed. What is more, it is a diet that is inexpensive, convenient, and environmentally friendly.